PSYCHOLOGY OF HEALTHfull LIVING
SUPPORTING YOUR HEALTH GOALS
The Psychology of HealthFULL Living optimizes your health by reducing the psychological barriers that impede success in meeting health goals. Areas for customized and/or group support to help you reach your health goals includes:
- Goal setting
- Motivation
- Emotional Eating
- Healthy Eating
- Developing and Maintaining a Physical Practice
- Positive Mental Game
- Negative Thinking
- Stress Management
- Time Management
- Prioritizing Health
- Turning Insight into HealthFULL Behavior Change
LIFELONG COMMITMENT
“A lifelong runner and volleyball player, I am DEEPLY passionate about sports/athletics and physical activity. I have an unwavering commitment to supporting healthful lifestyles by addressing and counteracting the psychological barriers to healthful choices.” IC can help get you on your way toward your own lifetime health commitment."
FREE CONSULT
CALL 415.297.7265 for a free consult to discuss your needs and how IC may be able to support your work.
MENTAL SKILLS COACHING*
SUPPORT ATHLETIC SUCCESS!
Sporting Success: 80 – 90% mental
Friend or foe: We can be our worst enemy or our best cheerleader
MENTAL SKILLS COACHING helps:
- Elevate your physical game: reduce psychological barriers impacting sporting success such as negative thinking
- Strengthen your mental skills: focus
- Improve physical skills: goal setting and motivation
- Keep the game fun: manage emotions, embody positive sporting behavior
Mental Skills Coaching: personalized
Mental Skills Coaching: virtual or in-person, group or individual
Curious? Want to learn more? Contact me and let's have a chat! INTERSECTIONSCONSULTING@GMAIL.COM
*Mental Skills coaching is NOT psychotherapy!