PSYCHOLOGY OF HEALTHfull LIVING
SUPPORTING YOUR HEALTH GOALS
The Psychology of HealthFULL Living optimizes your health by reducing the psychological barriers that impede success in meeting health goals. Areas for customized and/or group support to help you reach your health goals includes:
- Goal setting
- Motivation
- Emotional Eating
- Healthy Eating
- Developing and Maintaining a Physical Practice
- Positive Mental Game
- Negative Thinking
- Stress Management
- Time Management
- Prioritizing Health
- Turning Insight into HealthFULL Behavior Change
LIFELONG COMMITMENT
“A lifelong runner and volleyball player, I am DEEPLY passionate about sports/athletics and physical activity. I have an unwavering commitment to supporting healthful lifestyles by addressing and counteracting the psychological barriers to healthful choices.” IC can help get you on your way toward your own lifetime health commitment."
FREE CONSULT
CALL 415.297.7265 for a free consult to discuss your needs and how IC may be able to support your work.