PSYCHOLOGY OF HEALTHY LIVING COACHING

SUPPORTING YOUR HEALTH GOALS

The Psychology of Healthy Living Coaching optimizes your health by reducing the psychological barriers that impede success. Customized support to help you reach your health goals includes:

  • Goal setting
  • Motivation
  • Emotional eating
  • Healthy eating
  • Developing and maintaining a physical practice
  • Positive mental game
  • Negative thinking 
  • Stress management
  • Time management
  • Prioritizing health
  • Turning insight into healthy behavior change 

LIFELONG COMMITMENT

“A lifelong runner and volleyball player, I am DEEPLY passionate about sports/athletics and physical activity. I have an unwavering commitment to supporting healthy lifestyles by addressing and counteracting the psychological barriers to healthy choices.” IC can help get you on your way toward your own lifetime health commitment.

 

FREE CONSULT

CALL 415.297.7265 for a free consult to discuss your needs and how IC may be able to support your work.